The Health & Wellness Program at Keep Pushing Inc is a holistic initiative focused on nurturing physical, mental, and emotional well-being. We believe true wellness goes beyond fitness—it’s about creating healthy habits, building resilience, and supporting every part of a person’s life so they can thrive.

Program Mission:
To empower individuals and communities with the knowledge, tools, and support needed to lead healthier, more balanced lives.

Core Areas of Focus

Physical Well-Being
   •    Access to fitness classes and movement activities
   •    Guidance on nutrition and healthy eating
   •    Support for preventive care and medical awareness

Mental & Emotional Health
   •    Workshops on stress management and mindfulness
   •    Support circles and peer wellness groups
   •    Tools for emotional resilience and personal growth

Healthy Habits & Lifestyle
   •    Education on sleep, self-care, and daily routines
   •    Challenges and goals to build lasting wellness practices
   •    Resources for community health support

What Participants Can Expect
   •    Interactive Workshops — topics like healthy eating, fitness basics, mental health awareness
   •    Wellness Coaching — personal or small group encouragement and planning
   •    Community Events — walks, classes, wellness fairs, and support meet-ups
   •    Resources & Referrals — connection to health providers and community services

Why It Matters
Health is a foundation for success in all areas of life. By focusing on wellness, Keep Pushing Inc helps individuals:
   •    Increase energy and focus
   •    Manage stress and emotional challenges
   •    Build supportive relationships
   •    Establish sustainable healthy habits
   •    Improve overall quality of life